Can't Sleep Right...waking Up at 1 Or 2 PfreakingM. Help?

I know how frustrating not being able to sleep is. I've been having some sleeping problems myself. Try drinking some warm milk before bed. Its usually soothing. Take a nice warm bath or a shower before bed. Stop all homework at least an hour before bed so you could give yourself time to relax. Do not drink anything filled with excesses of caffeine or sugar after midday. Turn your clock away from you when you are in bed so it would not be as though you are timing yourself to see when exactly you will fall asleep. Make sure that your room is comfortable i.e. its not too warm or too cold. Make sure also that your room is dark enough and that your mattress is comfortable. When you lie down try to clear your head of all thoughts by imagining a black tv screen or that you are looking down a dark well.Then take deep breaths and allow your body,from your toes and moving upwards to become extremely relaxed and limp. Do this very slowly until your entire body is relaxed in which case you should be able to fall asleep. This technique takes practice so you might not get it right on the first try. Read a boring magazine before bed, usually helps. I think that you should exhaust all possible techniques before you resort to sleeping pills not only because you are so young but also because sleeping pills carry a strong risk of dependency which could be hard to deal with. Do some more research into insomnia for yourself so that you will be able to gain more knowledge on how to naturally deal with the condition. Good luck,hope I helped.

1. How to get rid of extremly dry, tight, sunburnt face.?

I like using Aloe lotion. It really helps me. You can find it at drug stores almost anywhere. Apply some before you go to bed, it will help!

2. Information on Sewn in Extensions!?

Hey, Darling. Oh my Gosh, you are so lucky! I am still trying to convince myself that they wo not ruin my hair so that I can get them. Anyways, since I've been hoping to get them I have been studying a lot about them. Well, eventually the thread will come undone & when that happens it's okay to have the extensions re-sewn back into your hair, but you should not worry about that until you had them in for at least 6-8 weeks, unless you are not washing, combing & blow-drying your hair correctly. When you was your hair you want to make sure that you do not wash it bent over. Washing it in the shower is the best option. Make sure not to scrunch up your hair while washing your extensions either because that will cause tangles & you do not want to pull at your extensions while struggling to get the tangles out. All you really need to do is gently massage your scalp on the outside of your hair & softly run your fingers through the hair with the shampoo. But keep washing to a minimum. If you wash your hair too much the threads could come undone. Once or twice a week is fine. :) *If you want to condition your hair extensions only apply it at the ends so they wo not become too greasy & oily. Always comb hair starting down & retrieving up to get out all knots & tangles. You want to always comb your new hair before going to bed & even washing your hair! A paddle brush should work just fine! :) P.S. When your hair's wet use a wide toothed comb or a paddle brush, but be very careful if you use a paddle brush; you do not want to yank out your extensions! Also while sleeping you should always cover your hair with something so they do not fall out. You can either wrap it, use a scarf or just put it in a ponytail. Because you did not grow the hair yourself (human or synthetic) it can get tangled very easily. Who wants frizzy hair anyway? You can either let your hair air dry or blow dry. Depending on the type of extensions you have you might get the best results from letting them air dry while someone else might get better results from blow-drying theirs. Discover what works for you! If you are stopping just about 2 centimeters from where the extensions are sewn in then use a blow dryer without a comb to dry where the braids are. People say that if it's 100% human hair you can treat it like your own, which is true but you generally have to be more careful with it because it is attached to your hair & not your scalp. -Etri

3. How can I shut my dog up? (Please read the whole question, people!)?

well for one the "The use of a small stick to hit the cage each time she whines to scare her out of it." is not good. it wont help at all only will scare the dog and or make them bark more. for two never use one of those electric collars they just make the dog really bark. a way to fix the barking or whining of the dog would be to let it out the cage. no in-closed area's.. my mother lets the dogs sleep in her room and they have their own bed in the corner of the room. they are quiet the whole night. just do not let them have food at night. pick up the food before you go to bed.

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My Bed
I have a queen size memory foam mattress that holds a pile of pillows and a plush cat. Gender is fluid and damn it sometimes I act a little girlie.My blanket is sherpa on one side, microfiber on the other, and full of down alternative fibers. I do not want a duck to use my skin to keep themselves warm, so it's not cool for me to use their feathers to keep me warm.I got my platform bed frame on Amazon for $100.The super low version.I like to be close to the floor.I got my jersey sheets from Target. They feel like Target t-shirts and Target has really comfy t-shirts. . should be my happy place, in the center of my sanctuary.My place to shut it all away.But it is not .Because you ai not here.I climb in alone.I do not toss and turn as much as I used to, but it still takes me a little time to get comfortable.Some days I even make it to the center of . It was hard enough to find the right spot when I could guarantee your snoring would lull me to sleep.The nights did not feel so anxious and the silence did not feel so deafening.I miss listening to you talk in your sleep. When I am in , I long to see you in my dreams.Nah, I am lying.Dreaming about you makes me cry because I do not wake up to you anymore. I do not feel your beard scratching my face. I do not see your smile. I do not hear your voice. It's just me in . Alone.Why did My Puppy Pee On His Bed?he is a bedwetter,get diapers for him!Im still scared about my Daughters fall off the Bed last week...?Falling off a bed once is an accident and should alert the parent that more care needs to be taken. Fortunately in this case, the baby does not fall far. I think trying the bed rails are an excellent idea, or take the mattress off the box spring so she will just fall off the mattress.Pimple under my eye?helpp?Give it time, I had a cyst on the side of my face where my cheek is, I looked like a chipmunk for almost 2 weeks. I kept putting a hot cloth on it, ice pack, clearasil cream on it before I went to bed. Then when I woke up there was a head and I gently popped it and all this puss came out with blood. I never had anything like that before in my life. It could be a sty, so leave it alone since it is under your eye and its very delicateIS YOUR BED COMFORTABLE (rate from 1 to 10...with 10 being the most comfortable)? WHAT KIND IS IT?what is really weird is I am not comfortable on a normal mattress. i sleep on a cheapy $60 futon mattress folded in half. on the frame, the bars stuck through, so it did not work that way. ..... its four inches thick when inverted. everyone in my house say's its uncomfortable, but when i sleep on a normal bed, it takes me twice as Long to fall asleep, and i do not sleep as well..... maybe you just need to sleep on a hard surface...... it's good 4 ur back?? lol, am i so weird? i guess I would rate it about a 6 or 7. ... the 9 i know is my best friend's daguther's bed and went w/ her mom through college, so its about 14-17 years old.... the 8 i know is at my gramma's house, and is about 30 years old..... the only ten I've ever known was in the penthouse suit @ the Belagio in VAGAS!!!!!!!!! hahahahahaha!!! I am evil, I've been there!!!! but just cuz i was a mother's help, but it was fun anyway.found BED BUGS! NEED HELP!?These websites may help you decide if what you found are actually bed bugs and how to treat them if they areBrown Dog tick Vs Bed bug? ?Probably a wood tick of some sort. Google both bugs and look at pics of them. Ticks have a very hard exoskeleton. You cannot smoosh them except by force of a pliers. Burn or flush them is the only way to kill really. I have never seen a bed bug, but from what I understand they are tiny tiny
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