The Ergonomics and Criticality of Correct Office Furniture

One of the biggest challenges faced by any corporate in todays world is to keep their employees productive, engaged and healthy. For this, corporates often devise several strategies like incentive pay-outs, bonuses and what not which involves cost and does not guarantee results. What often gets ignored are simple ergonomic techniques to make the workspace comfortable which can in turn increase the productivity of the staff.

So what is ergonomics and why is there so much buzz around it these days? In simple terms, ergonomics means design that is aligned with the workers capabilities and limitations and aims to reduce discomfort and fatigue.Some of the common musculoskeletal areas that can be impacted due to incorrect ergonomics are spine, shoulders and neck.

Investing in the right office chair will reap priceless health benefits in the long run. Below are some tips to choose the best option.Go for the right curvesThe lower back spine has an inward curve which needs support when working for long hours.

An ergonomic chair has an adjustment for lumber (lower back curve) support which is adjustable. This is critical to avoid pain in the lower spine area.I gotcha backBack rest is one of the most crucial aspects of any seating furniture.

As a thumb rule, the backrest should support the natural shape of the spine and should be adjustable in height as well as in angle. A good chair has a locking mechanism if the back recline goes beyond the prescribed measure.In good handsAt all points of time, the weight of the arms should have a support in the absence of which there can be a strain on the shoulders and neck.

A good design has adjustable arm rests and should relax the shoulders when sitting in a working position. I like to move it move itThis may seem like common sense, but lets not forget that common sense in not very common. An ergonomic chair should allow easy and free movement across your workstation without causing any jerk or stretch on the body.

On the hot seatOne of the most ignored aspect in ergonomic chairs is the seat material which can often nullify the benefits of a good design. Adequate padding in the seat as well as the back rest of the chair is necessary to ensure support for prolonged durations. Breathable fabric, preferably of cloth has proven to be a good choice by many.

Being informed is the first step towards making the right choice. NineToFive. co.

in brings you a wide range of ergonomically designed chairs, blended with contemporary aesthetics. And not just chairs, but it also offers lounges, bar stools and sofas that are just right for you.Image sources: RELATED QUESTION What's the best office chair for under $200?

The best office chair of 2019 : Aerocart ReviewPainful sitting: Whoever sits wrong suffersWhat causes daily sitting? The following paragraphs give you an overview of the current data and facts about sitting.Data and facts about sittingWe sit up to1,420 hoursa year.

Thats59 daysa year that we just sit. Most of them are still wrong. The result is pain!

Those most frequently complain of back pain as well as neck and shoulder pain. Wrong sitting can definitely lead to tendonitis and in the worst case even cause a herniated disc. Incorrect stress also often causes complications such as knee problems.

Meanwhile,80% of societysuffer from back pain at short notice and even25% of all illnessesarecausedby back problems. Due to back pain, affected persons drop onaverage 17.5 days.

So doctors even suggest that many cases of depression are due to back pain.Correct sitting: Help is provided by the ergonomic office chairIn order to counteract pain, we see ourselves coping with the office routine therefore forced to choose anergonomically sensible office chair. But why is that so important?

And what distinguishes a suitable office chair?The importance of orthopedic office chairsAn orthopedic office chair is essential for a healthy posture at the desk and performs the following tasks daily:Protection and relief of the backBetter circulation of the legsMore leeway and relief for shoulders and neckColumns & mobilizationChanging working postures are possibleIt has been proven that sufferers with an orthopedic office chair suffer less pain and that ergonomic sitting is better for the human body. Even if it sounds paradoxical at first, our body needs both support and movement while sitting.

Otherwise, our back and abdominal muscles would break down and produce a permanently crooked posture. Only aback-friendly office chaircan simultaneously stabilize and mobilize. Therefore, it is important to realize the relevance of an orthopedic office chair.

Basically, however: No matter how good the office chair, the more often you change your own posture, the better. Ideally, you should change the sitting position every hour. To make this easy and intuitive, the choice of office chair is so crucial.

Keep in mind that most of the time is spent at the workplace during the day. It can beup to 8 hoursand more for start-ups or self-employed. Anyone who pays too much attention to the price clearly saves at the wrong end.

Decision support: 7 things that are relevant to the purchaseOne thing is obvious: an ergonomic office chair is a must. But what should you pay attention to when buying? Which functions are really useful?

And what characterizes an ergonomic office chair? Below we have summarized for you the 7 most important aspects that make up a good office chair.1.

The backrestA stepless and individual adjustment possibility of the backrest in its height and inclination is necessary to adapt the chair to the own body. In the upper area, the backrest should not be too wide and rounded at the back. In addition, a so-called lumbar support, the forward arched, lower area of the backrest, provides support for the lower back.

The lumbar support should ideally be able to adjust itself in height or at least by the height of the entire backrest is adjusted. From an orthopedic point of view, the lumbar support should ideally be at belt height.Tip: Many commit the mistake (usually without realizing it) and sit on the seat edge and slightly bent.

So, however, the spine is not supported. It is better with the pelvis and back to slide right up to the backrest. A flexibly adjustable lumbar support provides additional support for the lower back.

So you can relieve their legs and blood circulation is promoted.2. The armrestsArm and shoulder parts are often loaded incorrectly.

Armrests provide relief and relieve these areas significantly. Above all, getting up and sitting down is made much easier. The right sitting down is also not to be underestimated.

Ideal is a bumpless lowering of the spine on the seat. Armrests, as well as headrests, can prevent tension in the neck and cervical vertebrae in advance.The more setting options the office chair offers, the better it can be adapted to the needs.

We recommend that the armrests should be adjustable at least in height. If the seat position changes frequently, the armrests should also be depth-adjustable and swiveling.The resulting optimization of the arm posture ensures that the muscles and tendons of the arm and hand are effectively relieved.

3. The seatCare should be taken with the seating surface to encourage the user to use the entire surface and to make permanent contact between the back and backrest.The optimal seat width is between 40 and 50cm, but this varies individually.

If the seat is set so that it drops slightly towards the front, this promotes blood circulation and the upright position of the pelvis and at the same time prevents sitting in the rounded back.Make sure that the seat in the rear area is not tilted too high to avoid slipping constantly from the seat. Furthermore, a flat rounded seat front edge prevents blood circulation disorders in the lower legs.

Tip: If the seat is set correctly, you can tell by the fact that between upper and lower legs a right angle is createdthere is a 3 to 4 finger gap between seat leading edge and back of the knees.The correct adjustment of the seat therefore ensures an ideal pressure distribution and optimal blood circulation. At the same time, the back, knee and thigh and lower leg are relieved.

4. The mechanicsOffice chairs have a wealth of different mechanisms. While the previously used permanent mechanics, in which the seat surface is rigid and only the backrest can tilt backwards, is now obsolete, dominated by a mechanism today:In thepoint synchronous mechanism, often referred to assynchronous mechanism, the seat and backrest synchronously adapts to their own movement and brings in this way the pelvis in an upright position.

Point synchronous means that the backrest always remains at the same point on the back and does not slip up or down. In this way it is ensured that the outerwear does not slip, which can occur with other mechanisms.The Synchro-Relax mechanism has a wider tilt angle than the point-synchro mechanism, allowing you to lean back to a greater extent.

Tip: Sitting dynamically is the be-all and end-all. Ideally, you sit leaned forward, upright and leaning back. The synchronous mechanism corrects incorrect postures and relieves the back.

Office chairs with this function, which enable the so-called dynamic sitting, additionally support the change of the seating position. Musculature and intervertebral discs are better supplied with blood.5.

The referenceThe choice of the cover is not only something for the eye, but the reference meets quite thermoregulatory and ergonomic functions. Especially on hot summer days, the quality of a good fabric cover makes itself felt. The clothing should not stick to the skin or the cover.

A high-quality fabric reference indicates that it allows the exchange of moisture and body heat. Open-pored foam or mesh is therefore the right choice.6.

The headrestNormally, the headrest plays no role in healthy sitting posture, since in upright sitting manner there is no contact with her. Doctors even recommend keeping their heads slightly inclined, which is why the screen should always be positioned slightly lower than the eye level.For office chairs with a large angle of inclination of the backrest, however, a headrest is indispensable for ergonomic reasons, since the head can be easily ajar if you want to lean back.

For people who tend to tension or even have a damaged cervical spine, the headrest should also be tilted forward.When the head restraints is to pay attention to whether they are adjustable in height and depth in order to support the neck and shoulder area. This way, upper back pain can be effectively prevented.

The correct position of the headrest must be fixed according to subjective feelings on the optimal setting for you, unfortunately, there is no patent remedy.Tip: Sit upright! By the way, sitting upright is relieved with a headrest, like the Ergohuman made of mesh fabric.

This prevents neck and shoulder pain. The headrest should be adjustable in inclination and in height if possible.7.

The function leversWith the help of the function levers all adjustments of the office chair can be made, so that an individual and ergonomic adjustment is possible.Therefore, all buttons, switches and levers should be easily accessible while sitting and intuitive to use. The function of each function lever should also be understandable using pictograms.

Conclusion for ergonomic sittingErgonomic sitting in the office is a prerequisite for creative thinking processes and effective work. Now you know the seven most important aspects to consider before you buy or hire an office chair.Our Ergonomics Guide provides more useful information on this topic and also includes a graph on the ergonomic workspace that summarizes the most important settings at a glance.

Useful information for the office chair purchaseIn addition to the above 7 things that are relevant to the purchase, there is still a lot more to consider. In the following, we inform you about quality seals and test marks for quality, recommended accessories and introduce you to the seat ball as an alternative to the office chair. But first, the focus should be on frequently asked questions.

For example:How often should you change the office chair?Which office chair is right for a herniated disc?Which office chair is recommended for back problems?

The first question can not be answered so easily, because the answer depends heavily on individual factors. If the office chair has been exposed to regular use and / or heavy use for many years, it may be worthwhile considering the purchase of a new piece of furniture. Another reason could be that your own usage behavior has changed and the need for a better equipped, ergonomic office chair with more setting options is evolving.

So that her back is spared even during working hoursMany people complain about back problems without being aware that these are usually closely related to a herniated disc. Every year nearly 5 million people suffer from a herniated disc and 8 out of 10 back surgeries are due to herniated discs.Back pain definitely take it seriously!

Anyone who suffers from back pain for a long time should not shy away from going to the doctor, so surgery may be avoided. Anyone who complains of severe back pain or has already had a herniated disc needs an office chair that is adapted to this condition.Here we would like to give you an overview of which criteria must be met in order to optimally protect your intervertebral discs.

In addition, we will make a recommendation for three disc swivel chairs, which we have again divided into the categories beginner, climber and professional.23 discs that can make our life hellSurely youve also heard from a friend that he had a herniated disc or maybe you were or are you affected. However, we are often unaware that the human spine has 23 discs, all of which have the potential to cause problems.

So what exactly happens with a herniated disc? And how do the intervertebral discs actually work?Intervertebral Discs: Definition, Structure & LocationAn intervertebral disc (lat.

Discus intervertebralis) is a flexible andfibrous coronal part of the spinelocated between the vertebral bodies . Therefore, the discs act as links of the individual vertebral bodies and contribute to their mobility. Overall, the discs make up about 25% of the spine.

In everyday life, the spine is subjected to many movements and shocks that are absorbed by the intervertebral discs. The intervertebral discs thus reduce the pressure on the spine, so that the human body usually does not suffer from pain. But what happens with a herniated disc?

In order to understand this, it is important to have a closer look at the structure of the intervertebral discs. Spinal discs consist of two parts:Outer annulus fibrosus (fibrous ring)inner nucleus pulposusIn a herniated disc, the viscous interior (nucleus pulposus) emerges from the nucleus. Due to a crack in the fiber ring, this viscous material becomes disc slab: The viscous interior of the nucleus pulposus penetrates outward from the nucleus to the fibrous ring (annulus fibrosus).

If the mass is stored on the spinal cord or a nerve, the herniated disc can lead to pain or paralysis. Pressed on the outside and then penetrates into the spinal canal and exerts there mechanical pressure on the surrounding nerve fibers, which is painful.Longer-term damage to the intervertebral discs therefore often leads to a herniated disc.

The right office chair helps you to be painless after a herniated disc or to prevent a herniated disc. In the following, we explain what distinguishes a so-called intervertebral disc chair from conventional models.The intervertebral disc: What makes the difference?

An important feature of an intervertebral disc swivel chair is above all an orthopedic disc seat and / or a backrest, which also has an integrated lumbar support. Especially the former is a must for an office chair, which should spare the intervertebral disc.But what is the advantage of a disc seat?

Thedisc seat or orthopedic wedge seatprevents the pelvis fromtipping or improperly seated. For a flat or round back is also recommended to this extension of the swivel chair. Only then is a better supply (circulation / nutrients) of the intervertebral discs ensured.

The correct position of the disc is also responsible for relieving the entire postural apparatus.Alumbar supportin turn ensures that the lordosis (natural curvature of the spine) is preserved from a malposition. When sitting for a long time this tends to buckle in the wrong direction.

If this happens too often, the muscles can shorten and there is a malfunction.These two criteria plus the features of an ergonomic desk chair presented in the guidebook must not be missing in a herniated disc or the prevention of such a herniated disc.The Disc Swivel Chair for BeginnersIf you want to do something good for your back and have to pay attention to the money, then theSynchro-Disc-Swivel-ChairOpen Point SY Deluxe with headrest in fabric is exactly the right choice.

In addition to adjustable armrests and, of course, the ergonomic disc seat for optimal support in the pelvic region, the Open Point SY Deluxe trumps above all with the shapely and functional headrest, which is adjustable in height and inclination.The model also bears the GS mark of the LGA Nuremberg and comes with the purchase with a 2-year warranty. And even the design is convincing for such a chair in this price range.

In addition to the design backrest with breathable mesh cover, the chrome-plated steel base cross makes a difference. The chair is available in different colors and can be adapted to the appropriate taste. The delivery includes chair castors for carpets.

Anyone who has hard floors in the office or at home, such as parquet, laminate, stone or tiles, should resort to chair castors for hard floors.The intervertebral disc reclinerFrom the middle price segment comes the Aeris Swopper Classic Basis. This Swopper, so a 3D active office swivel chair , convinces in particular by its simple, elegant design coupled with the three-dimensional movement possibility for a healthy sitting posture.

There is also a 3-year manufacturers warranty.The Swopper follows your movements, allowing you to always have a straight back even when leaning towards your table. The three-dimensional freedom of movement of the Swopper promotes constant changes in posture, which leads to the relief of the intervertebral discs.

One-sided pressure loads of the intervertebral discs are eliminated; The Swopper keeps the discs elastic and healthy. The fact that your entire body is in motion during the Swoping, simultaneously abdominal, back and leg muscles is trained. Even ligaments and joints are spared and the upright sitting posture also boosts the circulation.

You can also individually adjust the height, spring tension and lateral deflection of the swopper to ensure the best possible posture. To sit for 8 hours during working hours without having back pain.In terms of design, the Swopper Classic base is also an eye-catcher.

It has a high-quality aluminum foot ring in black with matching double safety rolls for carpets. Again, if you have parquet, laminate, stone or tile floors, you should resort to chair wheels for hard floors.Ideal accessories can be found directly at the supplier of such swoppers.

If you miss a backrest, you have the option of purchasing a 6-way height-adjustable and ergonomically curved backrest as well as a matching cover separately from the manufacturer.Whether with or without backrest, the orthopedic swopper is of course available in several colors. Among others in black, red, purple or blue.

The durable microfiber cover ensures that this chair will look good even after several hours of sitting. Therefore, it is only recommended!The disc rotator for professionalsHere is the executive chair among the disc swivel chairs: the 3Dee Comfortplus Swopper executive chair .

It is equipped with a high-quality microfiber cover and a multi-zone comfort seat. In addition, he also offers a backrest with lamella technology and lumbar spine. The patented Swopper technology brings you three times dynamically in motion and strengthens your muscles in everyday work.

Again, the manufacturer Aeris impulse furniture 3-year warranty. The 3Dee Comfortplus Swopper executive chair impresses above all with its elegant design and its innovative concept.The latter is particularly important, since it does not depend on the design of an intervertebral disc chair, but above all on the avoidance of postural damage and the optimal support of the intervertebral discs.

And here, too, scores the Active Office Chair on the whole line, because the chair follows the movements of the body and not vice versa. This guarantees ergonomic seats! As with the Swopper for the Rising Star, the 3Dee Executive Chair features a smart, slightly convex shaped seat that features breathable multi-zone comfort foam and 3D motion that encourages and encourages movement.

The backrest strengthens the back thanks to the patented lamella technique and the physiologically shaped back padding without restricting the freedom of movement. As a result, the intervertebral discs are relieved and muscle breakdown is prevented. Of course, the backrest, as well as the seat depth can be adjusted.

Quality seal and test mark: How do you recognize quality?With two letters each office chair in Germany must be at least marked. The GS certification mark stands fortested safetyand guarantees to comply with the statutory minimum requirements according to the Equipment and Product Safety Act.

In addition, there are other quality seals such as the quality certificate of TV Rheinland (LGA). Many of these additional seals of approval often evaluate a few but specific aspects or characteristics.Accessories: castors, mats, footrests what is a must?

The desk chair is bought and hopefully it was the perfect choice. What many do not pay attention to when buying such a chair is that they are often equipped with only one assortment of chair castors, for example for carpets.Roles: The bottom is importantSo that you can take advantage of the full freedom of movement of a desk chair while working, the chair castors should fit to the respective floor.

If parquet floors, laminate floors, stone floors or tile floors are installed in your office, office chair castors for hard floors are the right choice.But why should you ever exchange the chair roles? Quite simply, hard floors can very quickly get scratches or bruises through the wrong rolls, including rolls for carpets.

Conversely, these can be damaged by hard floor rolls. Especially then, if the premises are rented or in the rented apartment a home office is operated, so you should not do without an exchange of office chair roles.Forhard floors, we recommend the chrome-plated design rollers 619016 from hjh Office.

Who wants to save some money is also well-advised with the model 619000 of hjh Office. For design lovers, Wild OXs premium hard floor design wheels are a must. Anyone who has carpeting at home, of course, is looking for suitable carpet rolls.

In this regard, you can safely access the AMSTYLE soft floor rolls.If you purchase a chair that doesnt fit your body you could end up with pain from your feet to your neck and everywhere in between. And then if you overpay for the right office chair you could still end up with painalbeit in your wallet.

If your budget calls for you to find the youre in luck, as the units found on our list will surprise you with their nice collection of features, supporting your lower back, positioning your hips correctly, and reducing pressure points throughout your body.Lorell High Back Multi Task ChairWHY ITS A TOP PICK:Adjustable seat height and back rest great to find at low price.When shopping in the sub-$200 office chair price point, youre going to find a lot of chairs with basic features.

However, the Lorell High Back Multi Task chair provides some adjustable options to go with the basics, while still fitting in a desirable price point.The seat height on the Lorell High Back Multi Task chair (model LLR81100) is adjustable between just under 19 inches and just over 22 inches, which is a nice feature in this price range. The back rest is separate from the seat cushion, allowing for an adjustment in height of up to 2 inches, and it has a lumbar support area.

The back rest measures 23 inches in height, which is an advantage for better back support versus some other models in this price range. And the seat cushion is very thick versus other inexpensive office chairs.One of its drawbacks is theres no tilt for the chair, although you can angle the back rest.

It is rated to a 225-pound capacity.2. Alera Elusion Series Mesh Mid-Back Multifunction ChairProvidescomfortable cooling mesh design along with great back support.

The Alera Elusion Series Mesh Mid-Back Multifunction chair provides good support in a chair with a mesh backing. You can adjust the tilt of the back rest relative to the seat, and it even offers a forward tilt. The seat height is adjustable between 18 and 22 inches, and the back rest measures about 20 inches in height.

The Alera Elusion chair has a maximum weight capacity of 250 pounds.3. AmazonBasics High Back Executive ChairComfortable design with plenty of cushioning at a low price.

With so much padding, the AmazonBasics High Back Executive chair is a very comfortable model that would rank among the best office chair under $150 options too, because of its low price. It offers padding on the seat and on the back rest, as well as padding on the arm rests. The chair is available in black with silver arms and legs.

The AmazonBasics High Back Executive chair (model GF-80293H) offers a 250-pound capacity. You can adjust the overall height of the chair between about 41 and 45 inches. A handle allows you to lock in the angle of the chair back, or you can leave the lock disengaged for free tilting.

Upon assembly, the entire unit is bolted together, meaning the arm rests cannot be adjusted or repositioned. The back rest measures about 24 inches in height for this model,Not everyone likes mesh backed office chairs, as they dont provide the complete back support of a foam back cushion. However, they do allow air to move through the back, providing more comfort to those who perspire during a long day of sitting against a thick back cushion.

So you may want to test mesh backed models before you purchase one. And best of all, the Alera Elusion (model number ALEEL42ME10B) sells for just $157.99 at Amazon with free shipping.

The Lorell model is available in gray, black, burgundy, and blue, all on top of a black-only frame. As the Lorell High Back Multi Task chair has a manufacturers price well above $200, youll need not look further than Amazon, who sells it for $179 with free 2-day shipping if youre a Prime member.There's really no "best" office chair since not everyone is looking for the same thing.

As someone who sits in front of the computer for at least 8 hours a day, I require an office chair that can support my long hours of sitting. For many people, they just require something comfortable for the few hours they sit. Many office chairs will give you a range of hours that it's designed to use for on a daily basis.

Best office chair under 200 dollars reviews and buying guide 2018For office chairs around or under your budget, here are some highly rated office chairs. I've used chairs that were around $50 and it felt awesome when I first got it but with my long sitting hours, the cushion and support deteriorated after about 6 months. My back and shoulders started to hurt and a slew of other problems started to affect me.

So yes, there are cheaper chairs than the ones I mentioned but itll cost you more down the line in terms of health.If you are able to spend a bit more, then I recommend the Quantum 9000 which is the 4th chair at the site above. It looks similar to one of those famous Aeron chairs from Herman Miller which are one of the best chairs you can get but this one is a bit cheaper.

It costs more than most office chairs but seriously, in the long run, you'll actually save money. Ive had it for 5 years and it feels just the same as when I first got it. I know because my friend recently got one and it felt the same as mine even though mine was 5 years old.

With quality chairs, you can customize them to fit your body more. From front tilts do forward adjustments to lumbar support to adjustable arm rests, you'll have more options to help you find the best setup for your body. Cheap chairs are very limited in this area which is why over time, you're likely going to experience pain.

Getting a good office chair is more important than most people realize. Go cheap and you can end up with a lot of pain from your neck down to your feet believe it or not. A company I used to work for where we were at the computer all day would have specialists come to everyone's desk to make sure we got the right chair adjustments and used the right posture while sitting.

Our desks were adjustable in case we wanted to stand every now and then.The chairs they used weren't cheap and the reason for this is because the money they would save by preventing injuries/pain/discomfort would be far cheaper than the medical bills resulting from having employees develop long term chronic pain. I'm not sure exactly what chair they used but it's similar to the chair I recommended above.

I was hesitant at first since I've never spent that much on an office chair but nearly 5 years later, I'm so glad I did. There are some things you can go cheap on and get away with any bad consequences but an office chair isn't one of them. If you hardly sit at a desk, then I guess it doesn't mater what you get but if you sit a lot like me, do yourself a favor and investment the money in a good, quality chair.

The difference over a long period of time is immeasurable. If you're planning to spend nearly $200, you might as well add in bit more and get a highly quality chair.There's really no "best" office chair since not everyone is looking for the same thing.

As someone who sits in front of the computer for at least 8 hours a day, I require an office chair that can support my long hours of sitting. For many people, they just require something comfortable for the few hours they sit. Many office chairs will give you a range of hours that it's designed to use for on a daily basis.

For office chairs around or under your budget, here are some . I've used chairs that were around $50 and it felt awesome when I first got it but with my long sitting hours, the cushion and support deteriorated after about 6 months. My back and shoulders started to hurt and a slew of other problems started to affect me.

So yes, there are cheaper chairs than the ones I mentioned but itll cost you more down the line in terms of health.If you are able to spend a bit more, then I recommend the Quantum 9000 which is the 4th chair at the site above. It looks similar to one of those famous Aeron chairs from Herman Miller which are one of the best chairs you can get but this one is a bit cheaper.

It costs more than most office chairs but seriously, in the long run, you'll actually save money. Ive had it for 5 years and it feels just the same as when I first got it. I know because my friend recently got one and it felt the same as mine even though mine was 5 years old.

With quality chairs, you can customize them to fit your body more. From front tilts do forward adjustments to lumbar support to adjustable arm rests, you'll have more options to help you find the best setup for your body. Cheap chairs are very limited in this area which is why over time, you're likely going to experience pain.

Getting a good office chair is more important than most people realize. Go cheap and you can end up with a lot of pain from your neck down to your feet believe it or not. A company I used to work for where we were at the computer all day would have specialists come to everyone's desk to make sure we got the right chair adjustments and used the right posture while sitting.

Our desks were adjustable in case we wanted to stand every now and then.The chairs they used weren't cheap and the reason for this is because the money they would save by preventing injuries/pain/discomfort would be far cheaper than the medical bills resulting from having employees develop long term chronic pain. I'm not sure exactly what chair they used but it's similar to the chair I recommended above.

I was hesitant at first since I've never spent that much on an office chair but nearly 5 years later, I'm so glad I did. There are some things you can go cheap on and get away with any bad consequences but an office chair isn't one of them. If you hardly sit at a desk, then I guess it doesn't mater what you get but if you sit a lot like me, do yourself a favor and investment the money in a good, quality chair.

The difference over a long period of time is immeasurable. If you're planning to spend nearly $200, you might as well add in bit more and get a highly quality chair.

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OR mayeb this outfit jpg.------This is the first half of chapter 1 in my book I'm writing. Can anyone read it and tell me how it is?omfg that is such a good story it makes me think of the twilight saga i love how you give so many details and describe his face i love the names and you need to keep on writing keep me updated------What shall i do about my daughter starting middle school???!?Woah, when I was that age I went to bed at 9:00 and read for an hour. I would say 8:30 - 10:00. Take her on a shopping spree at Justice. They have 40% off sales and cute clothes too. No more movies and chocolate------does anybody want to make me an outfit?Age: 15 Gender: woman form: in maximum circumstances Skater with incredibly Like, Prep colors: Any shade of green, Black, pink, Blue, pink clothing: T-Shirts, Hoodies, skinny denims shops: PacSun, Delias, heat concern count number, Abercrombie shoes: communicate, autos upload-ons: Necklaces, rings------Back to school clothes shopping list!!?I like girls in jeans. It makes them look more home town like and it doesn't look like they try too much but if you are looking to get this men attention, this might not be what you would like------beauty tips for young teen plz?were just the same but im tall not short lolthis is what goes on menavy blue, tan , dark greensskinny jeansflats or kitten heelst-shirts on long vestslongs coats that elongats your figuehope this helps------shorts and a band-aid, or should i cover it up.?Shorts Shorts Shorts.Oh god Please Do Not Wear A Long Sleeve ShirtUnder A Spaghetti Strap Dress.Just Wear Shorts and Everything Will Be Fine,I Mean If You Have Your Ankle Brace,Then Why Does A Band Aid Matter.------Can i wear a long sleeves dress to prom?Hello:Yeah go for it. but if you'd like to be in style try making one out of clean unused plastic garbage/trash/bin bags. That material is in style these days. I hope I helped, if not I'm sorry.------Can i just wear a t-shirt and pants for ice skating and not a long sleeve or with jacket?well it depends if your a good skater or not ....if its your first time ... wear jeans ... it don't hurt as much when you fall over ... and also wear a jacketthe temperature is normally 0-3 degrees in indoor rinks------Winter mommies...what type of outfit?i live in michigan. so it may be a little different. plus my son was born in march. but he went home in a university of michigan sleeper. we had a huge snow storm the day my son was born too------fashion/dress for teen girls in boston?Boston gets very cold in the fall/winter so make sure you pack a lot of warm clothes such as jackets, sweatshirts/pants, jeans, long sleeves, etc...In September, you could probably wear shorts if it's early in the month------Cute Ways To Dress For School?This Site Might Help You.RE:Cute Ways To Dress For School?I really like blue jeans and layering shirts , what are some things i can use as comfy assecories and some cute casual things to do with my hair THANKS------At a traditional Catholic wedding w/o communion at 7pm, do I have to wear a long dress??I like girls in jeans. It makes them look more home town like and it generally does not look like they try too hard but if you are looking to get this men attention, this might not be what you want------I think one of my students is being neglected/abused?well...don't you have an obligation to report anything out of the ordinary?? I would talk to the guidance counselor at your school and see what the next approach would be...they are better equipped for situations like yours. good luck------I'm fashionably challenged please help?well, 10 things that a teenage girl must have in her wardrobe are1) a little black dress2) a trench coat3) heels4) neutral coloured flats5) neutral coloured handbag6) a cardigan7) a blazer8) a day dress9) good pair of jeans10) an all occasions top------What is your school's dress code?bottoms, below fingertips3finger sleeveswe are allowed to wear any type of shoes, including flipflopspajamas are not a problem, (besides by style)those saggy type hats are acceptable, but not like sports capsheadbands everyone wears themhoodsno------Which of these dresses do you like the most?hey, i like the first one which is pink. It will really suit your age. If you changed the color to Black would also be nice. I have noticed that all of the dresses are short. Yet they are really pretty!------Anyone else have a daughter/s like this?Well u cant get her all dresses because school starts in the fall which means winter is right around the corner and you just said that she'll wear pants wen its cold so yes get her some pants as well :)------Why do females athletes wear tiny clothing and males dont?Sad to say but I think they want to make a fashion statement. Who knows maybe it's an endorsement for the clothing and so they get money for it. You are right others do just fine and even win some!.------Do women care how a man dresses or is that only shallow immature girls who do?Clothes do matter to me, because they tell you a lot about someone.I just know that I'm going to probably get along better with a guy who has really casual style and dresses for comfort and function rather than fashion.------What is the Disneyland dress code you must have to work there?I really like little skirts and the real way i fix it being brief is leggings and coloured tights. Not the methods with holes however the ones that virtually look like leggings but are obviously tights as a result of material------15 year old girl always comes to class with injuries?Yes, because if there is an abusive parent, someone needs to intervene. Same case if this student's injuries were self-inflicted, which would indicate depression.Unless she secretly fights criminals in her free time and picked up injuries from there.------what can i wear over or under this dress to be warm at a New York evening Wedding? Shoes - Or if you don't like them look at the rest of the shoes on the site.------What kind of hairstyle will look nice with this dress?Angel,it incredibly is a quite gown,yet as a guy,i think of somewhat like the type interior the image,it exhibits the gown and your self greater powerful,in case you spot my factor,so have an astounding time to------Why am I the only one to dress for the cold appropriately at school?I asked myself this same question when I moved to CT. In the winter it gets cold. However, I see many people in shorts and a zipped or pullover sweater. No lie, I even seen this one girl in flip flops.------Anyone with a sense of fashion... please help?I have a good look Somethign like that.------Wearing A Cherry Red Dress To A Wedding?I like females in jeans. It makes them look more city like and it generally does not look like they are trying too hard but if you're trying to get this guys attention, this may well not be what you would like------What would you call my style???? :)?It's really cute and laid back. I think it's more of a girly style with a slight edge.Also, if you want to add details, you can. It's under the edit link on your question or something.------I need a new wardrobe for fall I'm 23. I want advice on what basic essentials I should get to mix and makeGet classic clothes that don't go out of style, and accessorize. The accessories can change with time and you can wear the same clothes as a base. You keep up with fashion trends this way, and save money too.------Where can I find a sweater dress for a reasonable price?urban planet, urban outfitters, costa blanca....those are the only ones i can think of, and i dont know if you have one near you or not.also, a good suggestion, thrift stores! cheap, and you never know what youll find:)------Fall wardrobe for school aged children?my daughter wears uniforms, so i replace them as needed. i never went heavy into shopping as they had plenty of clothes from the summer to last a few months into the school year. i replaced clothes as need then, too------I'm 15 and going to a Georgia wedding in November. What should I wear?!?This is a pretty dress, it's short so not too dressy, but still elegant. Forever 21 has lots of cute dresses...and cheap! ------Why do people think that western riders are pur redneck hillbillies that don't care about their horse?Same reason people think english riders are stuck up snobs that wear their jods so tight so the sticks don't fall out of their butts. Ignorance and bigotry.There are amazing riders of both disciplines. And total jerks in both.------Survey: What is your style? (GIRLS)?1. jeggins and pumps and top and cardigan2. demin skirt and tank top (if its actually hot)3. jeans/jeggins or skirt with tights, uggs and hoodie4. jeggins and hoodie, pumps or uggs5. hollister, river island, primark..random ones6. pink7. down and straightened------What do you think? I'll answer yours if you answer mine. A little bit long, but please help. I'm confused!?It does sound like he likes you, but he may be shy about it or unsure of what to do. You may need to make the first move if you really want something to happen between the two of you------for grae 8 grad i have a dress its like not straps or tube tops its full length and full sleeves but all the?Psh no,it sounds like there trying to be too grown up and to slut-like.As long as your dress is pretty and is not covering your body from the top pf your head to the floor, u should be fine.------Have no idea what to wear on first day?!? would work well :) I suggest lose fitting but not baggy shirt with shorts or boyfriend jeans :P------what is this fall's fashion?cuffed high boots, skinny jeans, and stripped long sleeve sweaters. Thick belts around the waist with a long white shirt and black leggings, kimono styke dresses and peep toe shoes... Try looking at this months issues of Lucky fashion magazine and glamour.
Design Scheme of Multi-channel Voltage Measurement Based on Stm32
Design Scheme of Multi-channel Voltage Measurement Based on Stm32
This design proposes a design scheme of multi-channel voltage measurement based on STM32 chip, and the measurement range is between 0-10V. The built-in A / D of STM32 samples the multi-channel voltage values to obtain the corresponding digital quantity. Then the corresponding analog voltage value is obtained according to the proportional relationship between digital quantity and analog quantity, which is displayed by TFTLCD display equipment, and the multi-channel collected data is stored in SD card.1. IntroductionIn recent years, data acquisition and its application have attracted more and more attention, and data acquisition system has developed rapidly. It can be widely used in various fields.Data acquisition technology is one of the important branches of information science. Data acquisition is also a process of obtaining object information from one or more signals. Data acquisition is an important link in industrial control systems. It is usually realized by some single chip microcomputer systems with relatively independent functions. As an indispensable part of the measurement and control system, the performance characteristics of data acquisition directly affect the whole system.Voltage measurement is the most universal. It is of great significance to study and design methods and instruments to improve voltage measurement accuracy. In the design of voltage measurement, single chip microcomputer as controller is the core of the whole design. In addition, there must be an analog-to-digital converter (ADC) in the design. ADC is used to directly collect analog voltage and convert analog signal into digital signal. It directly affects the accuracy and speed of data acquisition.2. System overviewThe microcontroller of this design adopts STM32 single chip microcomputer.STM32 Series MCU is designed based on the Cortex-M3 core of arm company. Its clock frequency reaches 72mhz. It is a high-performance product among similar products. It has the advantages of high performance, low cost and low power consumption. It is a good choice in embedded application design. The A / D converter in the design adopts STM32 built-in ADC. STM32 ADC is a 12 bit successive approximation analog-to-digital converter.It has up to 18 channels and can measure 16 external and 2 internal signal sources. The A / D conversion of each channel can be performed in single, continuous, scanning or intermittent mode. The conversion results can be stored in the 16 bit data register in left or right alignment. The maximum input clock can reach 14mhzThis design can measure the voltage value of 8 channels, the measurement range is 0-10V, and the display error is ± 0.001V. LCD displays the voltage value and waveform in real time, and microSD card synchronously stores the data. The system principle block diagram is shown in Figure 1.Design scheme of multi-channel voltage measurement based on stm323.3 LCD control circuitThe LCD used in this design is 2.4 inches, 320 & times; 240 resolution. The LCD module is controlled by the FSMC interface of STM32.FSMC (flexible static memory controller) can be changed into static storage controller. It is a unique storage control mechanism of STM32 series high storage density microcontroller with internal integration of flash of more than 256Kb and suffixes Xc, XD and Xe. By setting the special function register, FSMC can send corresponding data / address / control signal types according to different external memory types to match the speed of the signal, so that STM32 series microcontrollers can not only apply various external static memories of different types and speeds, Moreover, it can expand a variety of different types of static memory without adding external devices, so as to meet the comprehensive requirements of system design for storage capacity, product volume and cost.In STM32, one end of FSMC is connected to core Cortex-M3 through internal high-speed bus AHB, and the other end is an external bus for extended memory. After the access signal of the kernel to the external memory is sent to the AHB bus, it is converted into a signal conforming to the communication protocol of the external memory through the FSMC and sent to the corresponding pin of the external memory to realize the data interaction between the kernel and the external memory. FSMC acts as a bridge, which can not only convert the signal type, but also adjust the signal width and timing, so as to shield the differences of different storage types and make them no difference to the kernel.FSMC can connect devices such as nor / PSRAM / NAND / PC card, and has FSMC_ A [25:0] has 26 address buses and FSMC [15:0] has 16 data buses. In addition, the extended storage space of FSMC is divided into 8 blocks. Select the block of the operation through the address line. In this way, the LCD will operate as a memory with one address space.3.4 SD card drive circuitThe SD card used in this design is microSD, also known as TF card. MicroSD card is a very small flash memory card, which is mainly used in mobile phones. However, due to its small volume and the continuous improvement of storage capacity, it has been used in GPS devices, portable music players, digital cameras and some flash memory disks. The pin diagram of microSD card is shown in Figure 9.MicroSD card, like SD card, has SPI and SDIO operation buses. Compared with SDIO bus, SPI bus has simple interface, but its speed is slow. We use SDIO mode.MicroSD card has 4 data lines in SDIO mode.In fact, microSD has 1-wire mode and 4-wire mode in SDIO mode, that is, 1 or 4 data lines are used respectively. Of course, the speed of 4-wire mode is faster than that of 1-wire mode, but the operation is more complex. The 4-wire mode of SDIO is used in this design. The hardware connection diagram of microSD card is shown in Figure 3.STM32 MCU Chinese official websiteSTMicroelectronics / St / STM
How Does Temperature Affect the Speed of Sound?
How Does Temperature Affect the Speed of Sound?
As other answers show, the speed of sound is slightly influenced by temperature.Much more interesting is the influence of gradients in temperature! The usual distribution of temperature at different heights is: high at ground level, decreasing upwards. This profile, with slightly higher sound velocity at ground level causes wave fronts to curve upwards. Sometimes the temperature profile is inverse, from ground level to a certain height, in the order of hundreds of meters. This inversion layer acts as a reflector, causing sound to propagate over much larger distances.It is not the speed as such, but the differences in speed that have important influence on sound propagation.1. How to increase my running speed?No, leaping prime does now not make you a quicker runner. Speed is muscular so you will do whole frame paintings along side plyometrics, which can be exceptional varieties of bounding and leaping to construct explosive force. To get greater at going for walks you ought to run. If you are employed on lifting and doing the plyometrics you are going to have the groundwork to upgrade your going for walks. What form of going for walks are you running for? If it's soccer then you definitely will have to coach for brief bursts of velocity. If it's one other game you have got to appear on the distances required on your game. A huge aspect of velocity it response. That manner the begin. Whether it's out of the blocks in a race, or attending to a fly ball within the outfield. Speed is vigor so that you ought to be ready to loosen up rise up tall, maintain your elbows at ninety levels, swing them directly entrance to again, and now not throughout your frame. Land at the balls of your ft.2. Water flows through a 1.5 cm diameter pipe into a 275 liter bathtub, which it fills in 5 minutes. What is the speed of the water in the pipe?Mass of 275 litres of Water divided by 5 minutes x 60 seconds = Time of 300 secondsMass Flow Rate of 0.9166 litres per secondThis is excessive amount of water in Speed or Velocity to fill a bathtub in 300 seconds. See IPHE & CIBSE CoP & Technical Guidance on maximum flow rate for 15 mm smooth wall copper pipework. The water pressure is another factor is consider.Water flows through a 1.5 cm diameter pipe into a 275 liter bathtub, which it fills in 5 minutes. What is the speed of the water in the pipe?.3. Not getting the download speed I should be getting?you download a file to what ? a phone or a computer? ethernet or wirelessly ? you need to be more clear on how to ask a question, even with my godlike powers i cant read your mind4. Need help gaining speed/trimming fat?challenging task. browse in google. that will may help!5. Why are people so insistent that speed of light is constant for all observers and is the maximum traveling speed?In special relativity, when the speed of light is constant for everyone, time can be different. When different travellers or observers have light remain constant, their time can change to allow for this. So try to wrap your head around the fact that different observers can have differences in time, and this allows the speed of light to remain constant for all observers.6. fur nice fan motor Polly have to be smaller to make the fan go faster?Motor pulley larger or driven pulley smaller will increase speed7. What are the technical factors in a processor that determine its speed?Clock Speed of the Processor and its primary cache size determines its speed in terms of throughput8. Is faster than the speed of light possible?well ist just a theory so it could be or couldnt be true.....einstien said if we could go the speed of light then we cold time travel...other people say it is still expanding....what i want to know is how can all of that crap fit into somthing the size of a pin head lol.9. How to train for faster picking speed on guitar?Assuming we are talking about alternate picking, there are basically two exercise methods for building speed.The first and the better known one is to start slow. Set your metronome to a comfortable tempo and play the exercise a few times. Then go up 2 bpms or so and repeat. Continue alternating between plus two and minus one. Back down some 10 bpm when you hit your limit and work your way up from there again. You can go up 10 bpm or so from time to time just to see how it feels. The second one is to practice in bursts. Start with two notes and play as fast as you can. Then add the third and continue from there. This method is not as well known as the first one but is every bit as useful. You can also start from the most difficult spot on the exercise and add notes on both sides.Practicing scales only is probably not the best way to go. There are specially crafted exercise sets to build speed that isolate common patterns. Troy Stetina's book Speed Mechanics contains one such set.In terms of technique, on your left hand, only apply enough pressure to avoid buzz. You will get tired very quickly if you exert more force than necessary. The lighter your left hand touch is, the easier it is to play fast. It's easier said than done but that's the whole idea of practicing.On your right hand, I would not worry that much about wrist vs. elbow unless you are aiming for Guiness speed record. Wrist movement is probably a bit better but there's nothing wrong with a combination of wrist and elbow. Guitarists argue about it all the time but there are superb guitarists in both camps which proves that both techniques are equally viable. Just avoid finger movement, it does not work for fast playing
What Is WiFi? Just Tell Me What It Is, and What It's Used For.?
What Is WiFi? Just Tell Me What It Is, and What It's Used For.?
Wi-Fi= wireless fidelity and what everyone else said1. i want to acess internet on my psp and my pc.i heard about this wifi link.i don't what a wifi is.plz help?you are not going to get free internet. if you want internet you have to pay for it. all Wi-Fi is, is you plugging a router into your internet connection, then the router transmits a signal.2. What WiFi router should I buy for my 800 SF apartment?Any wifi router provided by the internet provider will do and serve the purpose...An apartment area of 800 sq. ft is small enough which can easily be served by the company provided hardwares!You would not want to have a very strong signal that anyone outside your apartment can tap into!3. What is wifi and how do I know if my house has it?Wi-Fi is a wireless internet connection that things like laptops, wireless cards, and game systems use connect to the internet. If you do not have a wireless router, you do not have Wi-Fi4. What Wifi usb Adpter Is Better?Neither, they are both low quality. Buy from a reputable brand5. what is wifi actually? how does it works?it's a wireless connection. you can connect any computing device as long as you have a wireless nic enabled on that certain device. to access the internet you need to be in a "hotspot" that's the place where you can get your signal to connect to the internet6. How can I find out what Wifi networks my iPhone knows about?I think the only way is to actually be in range of the network that you want to get rid of. You can not actually see what networks you have stored, not that I know of, but if you want to get rid of a network.Settings > Wifi > Then select the blue arrow on the right of the network that you are connected to and click "Forget this Network".7. How do I find out what wifi chipset my phone has?I simply used the dmesg command in a terminal emulator and scrolled until I found anything named bcm432x... and wlan. Think thats it. I have lg p5008. I'm not entirely sure what WiFi is?Have a look at the wikipedia article. Usually you would get a DSL connection and set up your wireless network at home. The wireless network connection is also called W-LAN or WiFi, but in this context, WiFi has nothing to do with the ISP. Not sure if in your region any provider sells internet acces via WiFi, this is not a common thing to do.9. What is wifi and what does it do for a phone?If you have internet at home and have a wireless router you can connect wirelessly to it and get on the internet etc. on your phone. Hope this helps!10. 802.11 standards compliant methods of forming a LAN. Unlike Ethernet, data does not travel along a cable, but rather, wirelessly, at a frequency of 2.4GHz (802.11b/g) or 5.0GHz (802.11n and the antiquated 802.11a)11. What is "WiFi" and can you explain ,more about it? I'm GOnna buy a laptop.?well if you want wifi in your home you have to have an internet connection threw a modem..ex comcast, qwest, at&t. you will need to purchase a wireless router, its just another device that hooks into your modem. so no it is not free, but it is a one time charge because your ISP will not charge you to have the wireless router hooked up...and where you can use it is in your home. you can also connect to wifi at places like starbucks, and that is free as well.12. What WiFi router brands or models are considered to be secure? [closed]For cheap solution I use a wifi router well supported by dd-wrt alternative firmware. Here you can find supported models database.For more advanced, trouble-safe solution I use Ubiquiti UniFi - the AC-Lite model is really good.13. What is a bluetooth? what is WIFI? And what is a BLU RAY DVD?Bluetooth is a wireless technology for connecting electronic devices to each other. For instance there are Bluetooth Headphones, Bluetooth Cell Phone Ear Pieces, etc... If you want to be able to use the Bluetooth Ear Pieces with your cellphone, your cellphone must be Bluetooth compatible. WiFi is a method of connecting to the internet wirelessly. For instance many big cities may have "WiFi Hotspots". If you are in these WiFi Hotspots and you have your laptop or any other device that can connect to the internet wirelessly, you can surf the web wirelessly as long as you are in that particular area. And Blu-Ray is Sony's High Definition format disc. The difference between Blu-Ray and Regular DVD is that Blu-Ray can produce 1080p HD quality picture and Blu-Ray can hold more data. A Single Layer Blu-Ray disc can hold 25GB and a Dual Layer DVD can hold 50GB. A standard DVD can only hold around 8.5GB total. Basically if you have a HDTV, Blu-Ray would be the best choice for getting the best picture quality with clear, crisp viewing quality.
Which Is Better, WiFi Or ZigBee Wireless Technology
Which Is Better, WiFi Or ZigBee Wireless Technology
Wireless replacing wired has become an irreversible trend, which can also be said to be a new industry. At present, there are two technical camps of ZigBee and WiFi in the field of smart home, and WiFi and ZigBee have their own advantages in wireless technology. Among the most popular wireless technologies in the industry, WiFi technology and ZigBee technology are the most worthy of competition. So which is more advantageous, WiFi or ZigBee? Who will become the mainstream in the future? This is worth discussing.WiFi: WiFi technology is the fastest transmission technology at present. The product cost is low and it is more popular in current life. However, the devices that can be connected with WiFi are limited. The actual scale of adding WiFi network to devices generally will not exceed 16. In the development of, the number of switches, lighting and home appliances will certainly be far more than 16, so WiFi has its advantages, but it has great limitations, Limited development.ZigBee is a two-way wireless communication technology with low complexity, high security and short-range transmission. It has the characteristics of strong scalability and can be embedded in various household devices. ZigBee also has advantages in security.1. The future smart home network will be a smart network, which can sensitively perceive the changes of data and traffic of each node; Be able to intelligently allocate, repair and deal with network resources; It has the attribute of "self-learning and self-organization".. However, in the practical application of families, switches, lighting, curtains, anti-theft devices, etc. will not move after installation.2. ZigBee supports up to 65000 nodes, but can WiFi connect more than 100 devices? The answer is No. So large capacity is good.For example, LVMI smart home, that is, Xiaomi's smart home brand, basically supports ZigBee protocol.When it comes to LVMI, I recommend their smart gateway. The smart home market is very messy. Sometimes we are excited to buy it and find that it does not support it. Therefore, when we buy it, we should see what the device supports or does not support. Of course, the best thing is to buy a gateway with high compatibility. LVMI's gateway product not only supports ZigBee protocol, but also is compatible with homekit. This product supports 32 aqara devices of green rice, which can be connected with Apple's "home" app. After that, it can control the associated devices on IOS devices and Siri directly. I think most young people now use fruit machines to compare prices. In this way, it is still very friendly to most IOS users. For fruit powder users, the biggest advantage of this product is price. At present, the smart home products supporting homekit on Apple's official website are very expensive. Even a simple smart socket costs 295 yuan. Through the aqara gateway of LVMI, the cost of access equipment can be reduced.Well, comprehensive comparison, WiFi is relatively more convenient, but ZigBee will be more stable and support more devices. If you only want to use one or two smart devices, WiFi can be used. If you want to create a complete set of smart home ecological chain, it is obvious that ZigBee is more in line with your requirements. Xiaobian is more optimistic about ZigBee. After all, home is developing towards the trend of comprehensive intelligence, Technology with multiple devices can ensure this. No matter what kind of technology, we hope to constantly update and improve, and making our products convenient is the king.
Smart Home Promotes Building Intercom into Thousands of Households, with Large Stock and Incremental
Smart Home Promotes Building Intercom into Thousands of Households, with Large Stock and Incremental
In the large densely populated cities of Beijing, Shanghai, Guangzhou and Shenzhen and the rising second and third tier cities, the housing demand is increasing year by year. The huge floating population not only promotes the rapid development of low-end real estate resources in the first tier cities, but also extends the complex industrial chain around the buildings. In particular, the development slogan of "smart city" put forward by the state in recent two years gives hope to the market that lives on security products around buildings in addition to real estate developers.Smart home promotes building intercom into thousands of householdsAt present, more and more building intercom manufacturers begin to go deep into the field of smart home and combine building intercom system with smart home system. This is reflected in the construction of "digital building" and "smart home industry ecosystem":Combined with the smart home system, in addition to the traditional intercom unlocking function, the building intercom also integrates many convenient functions such as SMS notification, mobile app remote control, security alarm, indoor monitoring and viewing, elevator call, home control, information home and so on.Building intercom and smart home complement each other, further improving the value-added space and cost performance of both, thus bringing huge space for function expansion.In the future, it is expected to take advantage of the upsurge of smart home to develop rapidly in the wave of home intelligence, and will carry more home control functions.Smart community derived demand brings new business opportunities for building intercomIn addition to the smart home, the building intercom system, as the entrance of the smart community, realizes the extension of multiple functions such as identity confirmation, access control, security monitoring, human-computer interaction and so on by combining AI technology.The consumer demand derived from the smart community can be said to bring new business opportunities to the building intercom industry. In the process of continuous promotion of the smart community, many building intercom enterprises see the future business opportunities and begin to make corresponding layout and planning on products and solutions. Using information means, Internet and Internet of things technology, develop community oriented Internet of things system and information platform, and provide real-time, fast, efficient and low-cost Internet of things, interconnection and intelligence for the community on this basis. For example, it launched smart community management, smart life services, smart travel and other related solutions, and continued to pay attention to the field of community and personal security.High, middle and low-end take all stock and incremental market space is largeAs an upstream industry of real estate, building intercom has significantly increased the demand for medium and low-end building intercom products under the condition that the state vigorously promotes the construction of affordable housing and indemnificatory housing.With the implementation of smart city construction, the demand for high-end building intercom products is also increasing day by day. The application of high-definition visualization and face recognition in the field of building intercom is accelerating.At the same time, after more than 20 years of development, many communities equipped with building intercom in the early stage are facing problems such as disrepair and backward configuration. Therefore, the equipment renewal demand of old communities has also become a new round of market growth point of building intercom system.Overall, China's housing market will continue to develop. According to the relevant development strategies of the State Council, China will build 10 billion square meters of housing by 2020. For building intercom enterprises, there is a large development space for building intercom related products in both stock market and incremental market.Conclusion: in a word, opening up the integration and docking with comprehensive life service platforms and community operation platforms such as third-party payment, smart city, video surveillance, community o2o e-commerce, smart home and community elderly care, that is to provide overall solutions for communities and families, which has become the future development trend of deepening reform, transformation and upgrading of building intercom enterprises. Moreover, with the gradual improvement of community infrastructure, building intercom enterprises also need to change from the role of product provider to the role of supporting service provider.
Upgrading of Set Top Box
Upgrading of Set Top Box
Cable STB From 1990 to 2005, the first generation set-top box, also known as analog TV set-top box, dominated the family living room for 15 years. However, due to the unidirectional content and low definition, it also replaced as the second generation set-top box - Digital TV set-top box as CRT TV withdrew from the historical stage. Although the definition of digital TV set-top box has changed greatly, the unidirectional content of both the first and second generation set-top boxes still fails to meet the needs of users. However, the second-generation TV set-top box still has a very large market. It carries the main way of radio and television live broadcasting. It has been in service until today. With the popularization of Internet and triple play, the second-generation TV set-top box has added interactivity.IPTV set top boxIPTV (Internet Protocol Television), namely network protocol television, is a technology that uses broadband network and integrates Internet, multimedia, communication and other technologies to provide home users with a variety of interactive video services, including digital TV. Its three major functions of live broadcasting, watching back and time shift turn the originally linear TV programs into a nonlinear program stream. Users can choose programs instead of watching programs, which is a great subversion to the viewing habits of traditional cable TV users. In 2004, China's IPTV was jointly launched by Heilongjiang Unicom (formerly Netcom) and Shanghai Wenguang blockbuster in Harbin, and then expanded to other provinces and cities in China. After the exploration stage from 2004 to 2008, the launch stage from 2009 to 2012 and the promotion stage from 2013 to 2017, IPTV has developed very rapidly in China.Ott boxNetwork STB began to rise in 2005, also known as Ott box. Ott not only provides free video viewing without monthly rent, but also can realize on-demand service. At this time, the network STB can only realize the function of online on-demand. Until 2007, Jingchen solved the problem of decoding, the network STB added the local playback function, and then Android in 2011 Â The entry of TV platform has made a qualitative leap in the network set-top box industry. The Ott industry has changed from "pseudo two-way" to full two-way. The Android TV platform has fundamentally solved the problem of openness. The network set-top box has entered the era of intelligent network set-top box, and the box industry has entered a period of rapid prosperity and development. From 2011 to 2015, the intelligent network set-top box based on 32-bit software and hardware processing system gradually developed into dual core, quad core and 8-core, and the hardware performance tended to be improved. The Android version was from 1.6 to 4.2, and the software became more and more mature, supporting 4K display resolution. Since 2015, the intelligent network set-top box based on 64 bit software and hardware processing system has become popular, The mainstream box is equipped with 1GB or 2GB of running memory, bringing scalable intelligent applications with strong hardware and software.
Buying Manchester United Tickets Online with a One United Membership?
Buying Manchester United Tickets Online with a One United Membership?
Hi, tickets are not yet available for the game against West Brom, It will show an M instead of a H, you could try and ring 0161 868 8000, I am not sure the code if you are ringing from Thailand. To answer the other question you asked, it is possible to get 4 tickets together but it will cost you a bit more because Manchester United have to take a cut of the tickets price which is about 10 per ticket, if you are not bothered about money then there are currently 4 tickets to the West Brom game on the front row at 40 a ticket which will eventually turn in to about 60-70 a ticket including booking fees and postage and the money that Man Utd take, you will have to wait for the tickets to be all sold out before they sell the the tickets on Viagogo. Hope that helps. Paul— — — — — —How do you ensure a narc stays in love with you? Even if you know of all his transgressionsu2026 And still want him back.. what steps can you take to reunite yourself back with the narc you so desperately love?I wanted mine back to the point I gave up on him and us lol. What never has been a unit can not be reunited, it's that simple. If he is a npd he was acting and you should not want to live and love an actor at all right?.— — — — — —what do you think about the Creative Zen Stone MP3 player?you can get smaller and cheaper one gig units anywhere, personal preference is a unit with sd card as you can change the tracks available with your mood, and the expandability is great,— — — — — —What is a Packaged Unit - All About HVAC Package UnitsThese units function in the same way that central air systems do, except that the single unit is connected to both the supply and return air ducts (in central air systems, the ducts are attached to various components in your home). The input air is processed through the compressor and coils to cool it, and is then pushed through the duct system.— — — — — —Is it possible to break a rental lease without having to pay the remaining?Get a copy of the lease, for your records. It probably does not matter for this part, because it is universally illegal to rent a unit that it unfit for human habitation. You need to obtain a professional document that states what needs to be repaired. You can send that to the landlord with a cover letter asking to be released from the lease and for return of 100 percent of your rent since September and your damage deposit. Most states protect you from being "evicted" in retaliation for reporting health and safety problems. However, as mentioned by others, the health or building inspector could INSTANTLY condemn the unit and force you to go live someplace else. The landlord would be, in theory, responsible for paying the reasonable cost of your alternative accommodations, because it's his fault. Now you can look at the lease, or state law, and find the part where the landlord has obligations to maintain a safe and healthy unit for you, or something similar. Notify the landlord, in writing, that you feel the condition of the unit does not fulfill the requirements of the lease and that you consider the lease terminated as of the end of the next month, or any earlier date to which he may agree, without further obligation by either of you beyond that date, but reserving your "other rights" to date (i.e, your right to sue for all the rent you have ever paid, without actually saying that).— — — — — —what do you do when your ac unit freezes?If its the indoor coil and its on the furnace just turn on the heat for a little bit and put fan on manual.If its the outdoor unit just turn it off let it thaw.You can speed the process with a hair dryer or heat gun. Bottom line is you have a problem. Good be dirt in the coil or low charge or too small a unit or dirty air filter.Should be checked out
The Benefits of Using the Right Fence Post Lights
The Benefits of Using the Right Fence Post Lights
Solar Powered Fence Post LightsIt is difficult to tell how much solar powered fence post lights cost in the United States. We are fortunate to have many good things to do with our money and energy saving power. Solar powered fence post lights can save you money on electricity bills, have an emergency generator that works for you and helps you keep your house warm when it is time to run your home or business. They are very easy to install and cost effective. Solar powered fence post lights can also be found on a variety of retail outlets in the United States. They are easy to install and use and provide great light control.It is not always easy to decide what kind of fence to buy and when to use it. You have to know what kind of fence to choose from and what kind of solar powered fence to use. There are several different types of solar powered fence post lights, but you have to consider the type of fence you are using. The best solar powered fence post lights are available in various shapes and styles. They are useful for people who want to keep their yard in good condition and will not be burdened by high maintenance costs.With over 300 solar powered fence post lights in stock and well-built, efficient fences that are easy to maintain, maintenance free and energy efficient, there is no need to build them yourself. With a little help from our electricians, we can make sure that the light bulbs and solar powered fence post lights are as energy efficient as possible. All you need to do is set the bulb on the fence post lights and turn them on.With more than two billion dollars invested in solar powered fences around the world, it's no wonder that solar powered fence lights are becoming a top choice for many people. There are so many types of solar powered fence lights and each one of them has its own advantages and disadvantages. You can get solar powered fence lights at your local yard or buy solar powered fence lights to have in your garden. Solar powered fence lights are perfect for creating an amazing view over your property.Solar Powered Post Lights for GardenWe have had some really good solar powered post lights that we are planning on putting into our garden. We have had some really good solar powered post lights that we are planning on putting into our garden. Solar powered post lights can be used to create beautiful and bright outdoor living spaces. They can be used to create an indoor space or a home office. Solar powered post lights can also be used to add security to your garden and provide privacy for your family. Solar powered post lights can also be used to add security to your garden.The most important thing to consider when buying solar powered post lights is how they work. When you have solar powered post lights then it is good to check if they are functioning properly. You can get solar powered post lights at low cost by investing in solar powered post lights. If you have solar powered post lights then it is good to check if they are working properly. It is also good to check if they are not doing their job properly. They have been producing the best solar powered post lights in the market for years.It is difficult to find solar powered post lights in supermarkets, although some stores have installed solar powered post lights. Most of the other major supermarket chains are installing solar powered post lights and charging them using a USB port. There are many different types of solar powered post lights and a lot of them can be used to provide power to any part of the garden. This article will show you how to use solar powered post lights in your garden.If you have ever had to deal with an electric bulb in your garden, you know how frustrating it is to see the switch that will turn on your light and turn it on at the same time. If you have a huge garden then solar powered post lights are a great way to add value to your garden. Solar powered post lights can also be used to add privacy to your garden and give you privacy in your garden. You can choose to use solar powered post lights as well as other household lighting such as LED solar post lights.Solar Powered Post Lights for Outdoor PatioThe benefits of solar powered post lights are as follows: ÂA little bit of electricity is used to power our computers, printers, and other devices. When we use solar powered post lights for outdoor patio we need to be able to charge our phones and other devices that are connected to the power of the solar powered post lights. The best solar powered post lights for outdoor patio use solar powered post lights. It can also be used to have a more controlled lighting system that uses an infrared sensor to make sure that the lights are all working properly.It is very important to note that solar powered post lights are energy efficient and they have an integrated circuit that monitors the current flowing through them. They are also much safer than incandescent lights. Solar powered post lights can be found at many places around the world and you can find them at some of the major markets in the world. These solar powered post lights can be used by outdoor patio, garden, balcony, deck, patio, porch, balcony, etc. You can use them to place light posts on your patio, deck, porch, balcony, porch, porch, balcony, etc.Solar powered post lights are the way to go in many homes and businesses in the United States. There are several types of solar powered post lights that you can choose from. They are called solar post lights because they use an array of energy-efficient bulbs that produce up to 150W of light per square meter. Solar powered post lights can also be used to add lighting to your patio, balcony, garden, porch, balcony, or any other object that you want to have on your patio or balcony.Solar powered post lights are used by many people all over the world to light up their home or patio in the dark. They are an effective way to add some color to your garden and yard. Solar powered post lights are available in various shapes and sizes and can be installed in any style of garden or patio. They are great for indoor use and also provide privacy from outside weather. They are easy to install and you can set them up on your patio or deck.Solar Powered Fence Post Cap LightsThe sun is shining and you can see it from the distance, but there are some things that we can do to protect our eyes. One of the things that we can do is get solar powered fence post caps to match the weather. There are some great options out there that will be a good option for home and business owners who want to make sure that their property is protected from any type of wind or solar powered fence post caps. Solar powered fence post caps are easy to use and they will last for years. It is also an excellent option for those who have been able to purchase solar powered fence post caps.It is important to note that solar powered fence post caps are still being developed and are now sold in shops. Solar powered fence post caps are becoming more popular as they provide an inexpensive way to put together your fence. There are many different solar powered fence post caps and what you need to consider is the type of solar powered fence post caps you need. These posts can be purchased from any source and will have the best lighting for your garden. They can be bought from any source and will also be connected to a power source so you can use it to turn on lights on your property.There are many types of solar powered fence posts that can be attached to your fence post. The best way to get solar powered fence posts into your yard is to make sure that they are easy to install and use. They also have some features that will help you save on electricity bills. Solar powered fence posts can also help with snow removal, brush burns, etc. Solar powered fence posts can also help with irrigation, landscaping, etc. Solar powered fence posts can also help with frosts and other cold weather storms.
Gentlemen, Meet My New Friend  Mr Porter
Gentlemen, Meet My New Friend Mr Porter
The latest discovery I've made is Mr Porter.MRPORTER.COM is the award-winning global retail destination for men's style, combining the best international menswear with editorial content.You can browser their site for some of the more 'high-end' fashion brands but they also offer probably one of the most captivating YouTube channels I've discovered in some time. It not only captures my attention completely but also offers some inspiring videos and insights into everyday life. This can range from learning about how the great Magus Nilsson (one of the worlds top chefs) cooks outside in his local forrest, to how to pack your suitcase correctly.Highly recommended for your viewing pleasure. You can view the YouTube channel here. Also, here's some of my favourites:.• RELATED QUESTIONShould I trust a girl again if she friend-zones me because she wasn't clear about her feelings, and now she wants to be a friend?Yes, I am a girl, and I often wish a guy is more patient and not just so self-centered focusing only on what he wants from me, but rather be patient and wait till I am ready to feel more than a friend, or at least start being a friend first. Friend-zoned does not mean no chance, and I have seen so many guys saying friend-zoned means a guy should give up and move on, and that is really not the case, unless she finds you completely unattractive. You can not even be friends with her, getting to know her and developing trust? What is wrong with being friends first and more later? It is much safer for both people involved getting to know the person as a friend, so if she/he turns out to be a crazy, immoral, disrespectful or wrongful person, you can stop it right there, without sleeping together. Why guys these days are so self-centred and only thinking about himself and not about the other person? If you are so selfish to the point that you can not even be a friend with her, do not be a friend, let her move on to some nice guy out there, at least he would respect her enough to be a person, and not an object of sexual desire. You do not just trust someone, you develop a feeling of trust after getting to know someone and you earn someone's trust, not an instant thing.Should I trust a girl again if she friend-zones me because she was not clear about her feelings, and now she wants to be a friend?.My sister lied to her friend. What should I tell her?we all know that one day, any relationship will end so....i just think that ur sister should end this dating thing because when i was in 5th grade something like that happenned and they kissed too and guess what... the guys just forgot all about the girls and they cheated on them and forgot how much they used to love eachother ur sis's friend is a true friend and she should not let her go out of reach because she's the one that will stay and her bf is gonna be the one that will leave so should dump her bf and go to her friend apologize and tell her that she dumped him and continue their friendship (:Food gifts for a friend in Peace Corps?When our daughter was a PCV in Peru, she sent us a list. I would suggest you ask your friend what she would like in a "Care" package. She knows better than we do what she yearns for and what is available in her village. When I was a PCV, years and years ago, I asked for that stuff you add to simple syrup that makes it taste like maple syrup, sort of. I made pancakes every couple of weeks. What almost any volunteer would like would be short, chatty letters, on paper, sent with commemorative stamps, with a picture or two of her home town, friends and family. If you and she grew up in the same town, for instance, a picture of the park as the seasons change, for instance. Pictures of you and some of her other friends; pictures of her pets, as well, if you can. You could also send her pictures of ordinary things in the USA, for her to show to her hosts. The inside of a supermarket, for instance. Chances are they do not wrap their meat in plastic at her post. I took pictures of the meat, produce and kitchen gadget section of our supermarket for our daughter. (Ask the manager for permission first, and tell him/her why you want to take the pictures.) I had a picture I took on the SF Bay bridge while my friend was driving; it showed one tower and 5 lanes of traffic. It always amazed my fellow teachers and students, because our school was 110 miles from the nearest paved road. The gravel road to our school was two lane, and not particularly busy.I'm infatuated with my daughter's best friend. Do you think she's beautiful? Does she like me?It's immoral and unethical to do anything with your daughter's best friend. I think you are already way pushing it by posting a picture and buying her a bear. It's wrong, and you know it is wrong too, otherwise you would not be posting this. And yes, the FRIEND OF YOUR DAUGHTER is very pretty. And I hope you are a troll. Edit: Infatuation is NOT love. LUST is NOT love. I am sure you are a kind person, I am sure she's sweet and pretty, but at the end of the day, she is 16 and your daughter's friend. I hate to bring it to you, but she is not going to stay with you, even if anything ever happened with you two. Do you think this could be a healthy relationship, supported by family and friends? Do not you think she will mature, not want to spend her time with the (in her eyes) old father of her (then former) friend? You are dreaming, and that's alright, but leave it with that.Falling for best friend's wife?A man should keep it in his pants. If you value this friendship and value your karma (what goes around, comes around, my friend) you will do what you know to be right. Do not betray your friend and do not get involved with his wife. I would put some distance between you and your friend's wife too, that way you wo not be constantly faced with the temptation. There are many fish in the sea, you do not have to go after one that's already taken, let alone one that's taken by your friendI envy my FORMER best friend?"He's very popular on FB, Instagram and stuff, while I barely get any likes." Which means he probably spends his life on social media and the internet and really does not do much else. Whereas other people also do things like reading, art, things that contribute to society etc.. "He has TONS of friends, and he goes out all the time - while I only have a couple of friends, and most of the time I am just staying home. " Jeez, between living on the internet and partying, when does this guy have time for school work? Also, although he has tons of friends, how many of them do you think he is really, really close to? How many of his friends would give their lives to save his if the time came? Whereas I am sure you and your friends are closer than peas in a pod c: "He has had 8 girlfriends so far, while I only had 2, and it was almost 2 years ago since my last relationship. He also gets a lot of compliments about his look, while people barely notice what I am wearing." Eight girlfriends? You sure this guy is not a player? Do not worry, in 50 years time, you will be the one with a wife who you love more than anything and he will be the one hooking up with random women he has never met. There is no need to be jealous over this guy!Does my friend's boyfriend soon to be fiance like me? or is he just being nice?What the hell? this guy seems as if he is into you, that is not normal behavior, if my boyfriend went kissing one of my girlfriend on the head when me him are a serious i would be pissed off like hell. Plus your friend's man should not care whether another guy touches u, that is not he's concern. My brother do not put he's hands on my thigh when he is talking to me. Please do not be into this guy only because of he's money because if someone else comes along who is richer than you will just go for the richer guy. Also keep your distance a bit, even though he seems to be the one initating everything, i am sure u do not wanna risk losing your friend and be called the boyfriend stealer, this guy trying to make a move on you and is covering by saying your like a sister to him, yeh right lol. Does your friend know that he bought you an expensive purse and kissed you on your head and touch your thighs while your talking? Does he act this way to your when your friend is around? now think about this, if your friend knew would she be ok with that? would she says "oh he is treating u in a sister way." I really do not think so, so this guy seem like think your attractive, if i were u i would keep a big distance, do not be alone with him when your friend is not there.how much time is my friend lookin at?First of all, it depends on what state your friend's probation was in. For example, I live in Texas, and when charged with probation violation in this state, you are held WITHOUT bond or the ability to bail out until you either get re-instated by probation to continue with them or a court appearance with your judge where you have to face either additional charges or reinstatement... Penalty for probation violation in my state is high... I was on probation myself in the state of Texas and violated... ( I had been sentenced to 5 years probation ). I was then arrested and had to see my judge to see if he would either a.) reinstate me and allow me to either continue on my current sentence or b.) charge me with new cases, in which case, I would probably get my probation revoked and serve the remainder of my original 5 years incarcerated in prison. One thing very odd though is that you say he has been OFF probation for 3 or 4 years, correct? I am very confused by this because the only way that you can get arrested for probation violation is if you are CURRENTLY on probation.. If your friend got pulled over for speeding and was not charged with anything else, and SUCCESSFULLY completed his probation a few years ago, then there is a SERIOUS mistake being made and your friend needs to contact an lawyer immediately... However, if he just stopped going or did not completely serve ALL of his probated sentence, then he has violated... in which case he faces the original charge he got arrested for when he got probation.. I hope this helps.. good luck. mols *updated... Hey, Just saw that you had added that his DWI was in Texas.... Basically, If he has been arrested for a probation violation in Texas for the reason of a pending DWI charge he received while ON probation, then he unfortunately will be looking at some time. Texas is really cracking down on DWI over the past year or 2, and they are notorious for violating probated offenders... To narrow it down anymore I would need to know: a) if he was on felony or misdemeanor probation and for how long b) was this probation deferred or did he take the straight probation with conviction and 3) does he have a real world lawyer or a court appointed.. If you can tell me any of that information, I can pretty much tell you what he's gonna get.
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